Groin musculature pain treatment

10:07:00 AM Tkd kwan 2 Comments

Most if Taekwondo practitioners would suffer from this issue because te practice of Taekwondo kicks requires a good amount of flexibility and sometimes without noticing you may kick over the range of motion, which sometimes lead to pain in the groin muscle. 

This video will explain a bit about this issue and gives you some exercises to treat that pain. Good luck 


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