Groin musculature pain treatment

6:26:00 PM Tkd kwan 4 Comments

Most of Taekwondo practitioners would suffer from this issue because  the practice of Taekwondo kicks requires a good amount of flexibility and sometimes without noticing you may kick over your range of motion, which sometimes lead to pain in the groin muscle. 




This video will explain a bit about this issue and gives you some exercises to treat that pain. 
Feel free to share this with your friends 
Good luck 
👇👇


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