Taekwondo after 70
Is really age is just a number?
people lose much of their strength and flexibility
when they get older, but is it impossible to start
exercising in such an old age?
To be honest it is much better if people start
taekwondo at early age and follow an active
healthy life style, this will help to decrease
the effect of aging, and the age wont stop
you from kicking if you are doing it through
the right correct way.
Older people who join taekwondo may face
many issues to practice even the simple
techniques, but after sometime they would
get used to it.
This age category should look for the right
master who got a correct education and training
in taekwondo, and who knows the difference
between instructing youth and instructing
older people.
lets watch this example
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