Agility/fun excercises ⚡

2:04:00 AM Tkd kwan 0 Comments


Here are few exercises that would help you to improve the agility needed for Taekwondo sparring.
The nuce thing is that these excercises are are also fun, so you won't get bored easily 😁. 
Being able to kick from a difficult positions and having a fast reaction are two important keys (but not only) if you want to have control on your fights. 




Let's watch these exercises 👇
        

0 comments: