Female athletes kicking Bob :)

5:00:00 PM Tkd kwan 0 Comments

Kicking the bag was always one of the traditional 
Taekwondo training that most athletes were practicing 

to improve the power and explosivity.
Nowadays athletes train by kicking Bob instead of 
the sand bag :)
for sure there is a huge difference between kicking 
the two, and the new tool (Bob) is too soft compared 
with the traditional bag, therefore, we can see the big 
difference between the old days athletes and the ones.
Some performers in this video are athletes and others 
are models, so no need to judge their kids if they can 

be effective in street self defense or not :
which one do you think would be better for our Taekwondo training? The old sand bag or the soft toy Bob? :)

Lets watch this video