Female athletes kicking Bob :)
Kicking the bag was always one of the traditional
Taekwondo training that most athletes were practicing
to improve the power and explosivity.
Nowadays athletes train by kicking Bob instead of
the sand bag :)
for sure there is a huge difference between kicking
the two, and the new tool (Bob) is too soft compared
with the traditional bag, therefore, we can see the big
difference between the old days athletes and the ones.
Some performers in this video are athletes and others
are models, so no need to judge their kids if they can
be effective in street self defense or not :
which one do you think would be better for our Taekwondo training? The old sand bag or the soft toy Bob? :)
Lets watch this video
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