Very tough stretching, what do you think about this stretching way?

2:21:00 PM Tkd kwan 0 Comments

                  Flexibiliy in Taekwondo is very important and it ia required in each kicks and techniques we do, and there are ao many ways of stretching, some of them are very tough and others are following atep by step strategy.

Stretching excercises can be so painful for some people more than others because we are all born different.

In this video we can see some tough stretching excercises. Some opinions would say that if there ia no pain there will be no gain, while other will think this is too much 🤷‍♂️