30 Min. Relaxing Wall Stretch - Hips, Hamstrings, Adductors

4:15:00 AM Tkd kwan 0 Comments

Stetching is one of the most important exercises that helps Taekwondo practitioners to perform different kicks and techniques, without moderate pressure on their body. 






Here is 30 minutes video for some stretching exercises with the help of the wall 🙏












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