77-year-young grandma earns black belt in Taekwondo in less than 3 years
The incredible story of 77-year-old Lynn Soh serves as a powerful reminder that it is never too late to make positive changes in your life. Despite facing a health scare in her late 60s that left her unable to stand or walk, Soh refused to accept a fate of dependency and decided to take matters into her own hands.
Diagnosed with sciatica and weakened muscles, Soh underwent physiotherapy for two years to improve her condition. However, she still felt that her muscles were too weak. It was during a visit to Bukit Timah Shopping Centre that Soh stumbled upon the ILDO Taekwondo Academy and found herself drawn to the movements she saw the students practicing. Intrigued, she did some research and decided to give taekwondo a try.
Despite initial concerns about her age and physical condition, Soh was determined to give it her all. The masters at the taekwondo studio were supportive and allowed her to start at her own pace. With their encouragement, Soh was able to overcome her physical limitations and achieve remarkable progress. In just four months, she was able to squat and no longer experienced the aches and pains that had plagued her before.
Through hard work and dedication, Soh eventually earned a gold medal in a national taekwondo competition and is currently working towards securing a second-degree black belt. Her achievements have inspired many others, leading to an increase in the number of senior citizens joining taekwondo classes at the studio.
Soh's story serves as a beacon of hope for individuals of all ages. She encourages seniors to prioritize their health through proper diet, exercise, and good sleep, emphasizing that age should not be a barrier to living a fulfilling and active life. Soh's journey is a testament to the power of determination and the belief that it is never too late to turn your life around.
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