Poomsae 1 - 8 (HD video)

                             

                     POOMSAE

Taekwondo Yougupja poomsae are the forms designed for kup grades (color belts), it is composed of alternate offense and defense techniques.

Yougupja poomsae starts from Taegeuk Il Jan (1) to Taegeuk Pal Jang (8)

https://www.youtube.com/watch?v=4E5nKA86M1Y