Grandmaster LU ZIJJAN 118 yrs old

Can you believe this grand master is 118 years old?! He is moving like  a young man and it seems that the age did not affect his movements. He is a kung fu GM and he deserves much respect!

Grandmaster LU ZIJJAN 118 yrs old

Can you believe this grand master is 118 years old?! He is moving like a young man and it seems that the age did not affect his movements. He is a kung fu GM and he deserves much respect!

The legendary martial artist, Grandmaster Lu Zijian (呂子建), who was indeed a highly respected martial arts master from China. He was known for his expertise in various traditional Chinese martial arts styles, including Tai Chi, Xingyi, and Bagua. 

Grandmaster Lu Zijian was born in 1893 and was known for his incredible longevity and vitality, as he continued to practice martial arts well into his later years. He passed away in 2012 at the remarkable age of 118.

His teachings and philosophy on martial arts have had a significant impact on many practitioners around the world, and he will always be remembered as a true master of Chinese martial arts.

Regular practice of martial arts can certainly help keep you feeling physically and mentally young. Martial arts training involves a combination of cardio and strength training, flexibility exercises, and mental focus, all of which can contribute to improved physical fitness and overall well-being. Additionally, martial arts can help improve coordination, balance, and agility, which are essential for maintaining mobility and reducing the risk of falls as we age. The mental discipline and focus required in martial arts can also help improve cognitive function and reduce stress, which can contribute to a sense of youthfulness and vitality. Overall, practicing martial arts can be a fun and effective way to stay healthy and active as you age.