Taekwondo stretching

12:53:00 PM Tkd kwan 0 Comments










Flexibility is a very important factor that helps Taekwondo practitioners and athletes to perform several kicks without issues of feeling pain, therefore lack of flexibility makes the performance of some kicks very painful and may even lead to an injury. The lack of flexibility can sometimes make some kicks impossible. 

It is recommended to include flexibility in your training and you should have stretching sessions a week or at least giving some time for flexibility exercises after each class. 






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