Age did not stop this lovely lady to compete in in Singapore Poomsae Nationals. Age= A number

Her age did not stop this lovely woman from competing, this is another great example that motivates people no matter what age they are.

As they say that age is just a number, but still we can not ignore what age does to everyone. 

Picture from YouTube 

Growing up or getting older changes many things in our lives, and our shapes changes, the endurance goes down, but there is an exceptio  always, and everyone following a correct healthy life style can beat age.. Stay young everyone 💪

Let's watch 👇